Our Services Include:

 

One on One Personal Training

 

Buddy Training

 

Fitness Assessments

 

Program Design and Tracking

 

Nutritional Guidance and Education

 

Lifestyle and Weight Management

Coaching

 

Sports Specific Training

 

Bungalow Fitness is Training for Life!

 

Bungalow Fitness provides a personal training experience with structured programming, practical education and team training that allows you to never miss a workout and guarantees results.

Most people have the desire to achieve a higher level of fitness but may not understand the importance of an educated approach to succeed.   Fitness is a science and just as a physician develops a plan for treatment we develop a plan for healthy living and goal achievement.

An important aspect of fitness is an awareness of the impact of lifestyle choices on the quality of your life and future health.  In order to reach your goals, a complete program consisting of cardiovascular training, resistance training, proper nutrition, and a positive atmosphere is necessary.

Bungalow Fitness takes pride in knowing that we have helped many individuals reach their goals and change their lives!  We believe that fitness is not for the moment; it is a lifestyle.  In order to help maximize your time and effort, we will coach you to make healthy and comfortable lifestyle changes that will bring long-term results.

Our purpose is to help you achieve your goals in the most efficient manner.  You can visit us at our studio located in Sunset Heights or we will come to you.  Together, we will develop a program based on your specific needs and goals.